SLOW, STEADY & STRONG
your path to wellness
You have everything in you (physically) to have thriving health ✨
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A faster way to feel better in your body
A powerful program to reset your health—fast.
In just five days, everything starts to shift - the next 30 help it stick. Our community has gained more energy, better moods, focus, and confidence; stronger digestion and less bloating; has fewer cravings; less joint pain and inflammation; lost 30 pounds without counting calories; and so much more.
This is your fast track to feeling better—with structure, guidance, and the chance to do it in good company.
Learn more
Take care of your body, and your body will take care of you.
This is the profound lesson that nature teaches us.
I've learned from getting certificates in plant-based nutrition, years of learning from credible medical professionals, and applying these learnings to my life that similar to nature, when we take care of her, everything falls into place.
While each of us is different in our genetic makeup and development, we have some things in common: we're human with the human form, physiology, and bodily systems (cardiovascular, respiratory, muscular, digestive, immune systems, etc).
I use my understanding of optimal human nutrition and cooking therapy to activate the endless power in each of us so we can realign our trajectories in life starting with alleviating daily pain.
After years of experimenting with ways to support others, I'm proud to offer the greatest need that consistently comes up: community support and accountability. Our monthly club offers empowering education and practical fun challenges that can take you from small changes to profound results. Learn more about the club ➝
"You are a great inspirer and so approachable that I haven't sensed any discomfort asking you questions. You really help people."
Irina M. | London
"I'm so amazed and thrilled about the changes I made inside my body!! Even more impressive is the way it transformed my relationship with food - I used to feel the need to snack all day, have meat with every meal, and I craved highly processed food, but now I find myself craving nutrient-packed veggies and salads like never before. It's not just about weight loss - it's a holistic approach to wellness."
Anna K. | California
LET'S DO THIS.
Resources for every stage of your health metamorphosis.
Get your fasting guide
This guide includes a DIY fasting mimicking diet (FMD) detailed menu, an organized grocery list, and instructions on how to customize your menu using a free online tool.
It's yours for the taking.
Our next group fast is coming!
Mark your calendars, we fast on May 12!
This program helps you catch up with the life you want to live, not just "start over" or hit a reset button, only to go back to ingrained habits you've had for years.
That's the trap that many of us fall into, so we're excited to launch our newest program version that includes 30 days of refeeding support to lock in our fasting benefits.
A Smarter Way to Get Well—No Diet Tribes, You Do You
Want a sustainable, science-backed way to lose weight, boost energy, improve digestion, and balance hormones—without counting calories or giving up the foods you love?
Our wellness club is designed for slow, steady, and strong progress. Each month, members join a group coaching call to cut through confusion, save time, stay connected, and learn evidence-based nutrition in a fun, supportive space.
Every week, you'll get:
✅ Food inspiration: A simple, delicious plant-based recipe
✅ Movement: A yoga strength session for power & mobility
✅ Mindfulness: A stress-relieving prompt for mental clarity and to spark joy in your every day
✅ Community: Encouragement & accountability that actually works
One call a month. Small changes, big health.
