SLOW, STEADY & STRONG
your path to wellness
You have everything in you (physically) to have thriving health ✨
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Sofia's Special
Welcome to our NEW 5 day reset fasting menu. ✨
When one of our past fasters, Sofia, told me the original menu had too many raw plants, I created this special version just for her—and ended up loving it myself. The ingredients are different (yes, even bananas, oats, and Ezekiel bread!) but the macros are the same.
What surprised me most was how easy and enjoyable it felt. This menu has taken the dread out of fasting, and I can’t wait for you to try it too.
Click below to get Sofia's Special and make your next fast the easiest one yet.
Learn more
Take care of your body, and your body takes care of you. ✨
This is the profound lesson that nature teaches us.
I've learned from getting certificates in plant-based nutrition, years of learning from credible medical professionals, and applying these learnings for our members and me, that similar to nature, when we take care of her, everything falls into place.
While each of us is different in our genetic makeup and development, we have some things in common: we're human with the human form, physiology, and bodily systems (cardiovascular, respiratory, muscular, digestive, immune systems, etc).
I use my understanding of optimal human nutrition and cooking therapy to activate the endless power in each of us so we can realign our trajectories in life starting with alleviating daily pain.
After years of experimenting with ways to support others, I'm proud to offer the greatest need that consistently comes up: community support and accountability. Our monthly club offers empowering education and practical fun challenges that can take you from small changes to profound results. Learn more about the club ➝
"You are a great inspirer and so approachable that I haven't sensed any discomfort asking you questions. You really help people."
Irina M. | London
"I'm so amazed and thrilled about the changes I made inside my body!! Even more impressive is the way it transformed my relationship with food - I used to feel the need to snack all day, have meat with every meal, and I craved highly processed food, but now I find myself craving nutrient-packed veggies and salads like never before. It's not just about weight loss - it's a holistic approach to wellness."
Anna K. | California
LET'S DO THIS.
Resources for every stage of your wellness.
Get your fasting guide
This guide includes a DIY fasting mimicking diet (FMD) detailed menu, an organized grocery list, and instructions on how to customize your menu using a free online tool.
This guide is formerly $52. Value: Priceless because of its potential - which is why everyone should have it.
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Fasting Mimicking Diet (DIY)
People love the fasting mimicking diet for its ability to put us in a true fasted state, which can activate a beautiful flurry of physical and psychological benefits. Every organ system in your body is positively affected.
5 Week Reset | October Group Fast
A 5-day guided plant-based fast (October 20-24, 2025) + 30 days of structured refeeding support to lock in the benefits.
The 5 Week Reset program is a focused, supported way to kickstart or optimize your health by activating your body's natural healing system—without the guesswork. Let’s help your body do what it was designed to do.
⏰ Register by October 10, 2025 11:59 pm PT to save US$100!
