SLOW, STEADY & STRONG

your path to wellness

You have everything in you (physically) to have thriving health ✨

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WATER.

WHOLE STARCH.

FRUITS & VEGGIES.

I know what it’s like to feel stuck—when chronic pain and poor health seem to touch every part of your life. I used to feel the same way: exhausted, inflamed, and unsure of where to begin. These three simple and powerful tools helped me turn things around, transforming my health, energy, and trajectory in life. If you’re overwhelmed, love to eat, and don’t know where to start, join the club. That’s exactly why I created plant52—a slow, steady, and strong framework to help people like us find a clear, compassionate path to feeling better, one small step at a time.

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Hey there!

WELCOME

Read our story ➝

Take care of your body, and your body will take care of you.

This is the profound lesson that nature teaches us.

I've learned from getting certificates in plant-based nutrition, years of learning from credible medical professionals, and applying these learnings to my life that similar to nature, when we take care of her, everything falls into place.

While each of us is different in our genetic makeup and development, we have some things in common: we're human with the human form, physiology, and bodily systems (cardiovascular, respiratory, muscular, digestive, immune systems, etc).

I use my understanding of optimal human nutrition and cooking therapy to activate the endless power in each of us so we can realign our trajectories in life starting with alleviating daily pain.

After years of experimenting with ways to support others, I'm proud to offer the greatest need that consistently comes up: community support and accountability. Our monthly club offers empowering education and practical fun challenges that can take you from small changes to profound results. Learn more about the club ➝

"You are a great inspirer and so approachable that I haven't sensed any discomfort asking you questions. You really help people."

Irina M. | London

"I'm so amazed and thrilled about the changes I made inside my body!! Even more impressive is the way it transformed my relationship with food - I used to feel the need to snack all day, have meat with every meal, and I craved highly processed food, but now I find myself craving nutrient-packed veggies and salads like never before. It's not just about weight loss - it's a holistic approach to wellness."

Anna K. | California

LET'S DO THIS.

Resources for every stage of your health metamorphosis.

Get your fasting guide

This guide includes a DIY fasting mimicking diet (FMD) detailed menu, an organized grocery list, and instructions on how to customize your menu using a free online tool.

It's yours for the taking.

Yes, please ➝

Fasting Course

New to fasting? You’re not alone!

I went from never fasting a day in my life to completing 18 rounds of the Fasting Mimicking Diet (FMD)—and I’ve learned a lot along the way.

This course is designed to set you up for success at every stage: preparing for a smooth start, staying committed through all five days, and—most importantly—breaking your fast the right way to maximize the rewards of your hard work.

Learn more ➝

A Smarter Way to Get Healthy—No Diets, No B.S.

Want a sustainable, science-backed way to lose weight, boost energy, improve digestion, and balance hormones—without counting calories or giving up the foods you love?

Our wellness club is designed for slow, steady, and strong progress. Each month, members join a group coaching call to cut through confusion, save time, and learn evidence-based nutrition in a fun, supportive space.

BONUS: Every week you'll get:
✅ Food inspiration: A simple, delicious plant-based recipe
✅ Movement: A yoga/strength session for strength & mobility
✅ Mindfulness: A stress-relieving prompt for mental clarity
✅ Community: Encouragement & accountability that actually works

One call a month. Small changes, big health.

Check it out ➝