The 5 day reset includes a digital guide received immediately in your confirmation email.

Benefits of a 5 day reset:

• Stronger gut health. This fiber-rich reset nourishes healthy gut bacteria which over five days can completely upgrade your microbiome
• Reduce inflammation. Wherever your body may need it the most. Fasting gives our bodies a break from everyday components in food and drinks that can cause chronic inflammation
• Burn fat. Specifically visceral fat which surrounds our organs and our midsection - keeping this type of fat low helps to minimize our chances of developing chronic illnesses
• Look and feel younger. Undergoing a temporary fast may activate the production of more stem cells for anti-aging effects, regeneration of damaged parts of your organs and immune system, and so much more
• Lose weight. Many people use fasting to lose weight or kickstart a weight loss journey. To continue losing weight after your fast, ensure you're eating a low-fat diet with lots of whole plant foods. If you break your fast well, you will continue to be in "high metabolic fat burning mode" to support you if you have additional body weight to lose 
• Kick sugar (or high fat or salt) cravings and overeating. After fasting it becomes much easier to make better food choices aligned with your personal goals and to stop eating when you're feeling 80% full (a great habit to get into for longevity and longterm weight management)

What you'll get in the fasting guide:

• Detailed menu including breakfast, lunch, snack, and dinner with measurements (in grams) of all ingredients for each meal to make this DIY straightforward
• Organized grocery list
• Tools & other items you may want
• Tips & high recommendations to ensure you have a successful fast and come out of it in a safe and optimal way
• Lifetime updates from menu options, new helpful tips, and more!
   

Jamie Ryder | Plant-Based Guide

Certified in Plant-Based Nutrition from the Center for Nutrition Studies and the McDougall Health & Medical Center, I love empowering people to use food to fuel and nourish themselves optimally. When we take care of our bodies, our bodies take care of us. ✨

If you have honest financial restraints, please reach out to us: [email protected]

DISCLAIMER: This product is not associated with the official Fasting Mimicking Diet created by Valter Longo, PhD, or ProLon. The information provided in this guide is for educational and informational purposes only and is not intended as medical advice. I am not a medical doctor and cannot diagnose or treat medical conditions. Please consult a qualified healthcare professional for personalized medical advice and treatment. If you are on prescription medication, please work with a medical professional before and while fasting. Any reliance on the information in this guide is at your own risk.