5 day reset (fasting guide)

The 5 day reset package includes a digital guide (received immediately in your confirmation email) and an online course*.

Benefits of a 5 day reset:

  • Reduce inflammation. Wherever your body requires it
  • Burn fat. Specifically visceral fat which surrounds our organs around our midsection - keeping this type of fat low helps to minimize our chances of developing chronic illnesses
  • Look and feel younger. Undergoing a temporary fast activates the production of more stem cells for anti-aging effects, regeneration of damaged parts of our organs and immune system, and so much more
  • Lose weight. Many people use fasting to lose weight or kickstart a weight loss journey. To continue losing weight after your fast, ensure you're eating a low-fat diet with lots of whole plant foods
  • Kick sugar (or high fat or salt) cravings and overeating. After fasting it becomes much easier to make better food choices aligned with your personal goals and to stop eating when you're feeling 80% full (a great habit to get into for longevity)

What you'll get in the fasting guide:

  • Detailed menu including breakfast, lunch, snack, and dinner with measurements (in grams) of all ingredients for each meal to make this DIY easy and straightforward
  • Organized grocery list
  • Tools & other items you may want
  • Tips & high recommendations to ensure you have a successful reset and come out of it in a safe and optimal way

What you'll get in the online course:

  • *COMING SOON: a comprehensive course so you can take yourself through a 5 day reset and better integrate the benefits of your fasting experience. This course will be a day-to-day guide to help you complete your fast and support you along the way

Fasting Groups:

Each Spring and Fall I host a LIVE group fast so we can do this together. I'm here to answer your questions and cheer you on! 

Make sure to check off the "Stay connected!" box to get notified of the exact dates of our next group fast so you can be included. 

Jamie Ryder | Plant-Based Guide

Certified in Plant-Based Nutrition from the Center for Nutrition Studies and the McDougall Health & Medical Center, I love to empower and teach how to use food to optimally fuel and nourish ourselves. When we take care of our bodies, our bodies take care of us. 

DISCLAIMER: This product is in no part associated with the official Fasting Mimicking Diet created by Valter Longo, PhD or with ProLon. The information provided in this PDF is for educational and informational purposes only and is not intended as medical advice. I am not a medical doctor and cannot diagnose or treat medical conditions. Please consult a qualified healthcare professional for personalized medical advice and treatment. Any reliance on the information in this PDF, online course, or live group fasts is at your own risk.

 

What People Are Saying:

I highly recommend investing in the 5-day reset program and joining the fasting circle. Jamie provides an easy and well-organized road map for the 5-day reset. In addition, the fasting circle provides a supportive and informative community as you navigate the 5-day reset. It’s very helpful to have guidance, support, and share tips along the way. Along with the reset, Jamie provides guidance on the refeeding process for maximum benefits.

Kristy P.

I bought a 5-day reset a while ago but couldn't start it. However, when Jamie reached out to me I thought it was a sign. One of the biggest insights for me was the realization that I actually eat more than I need. During the reset, I felt lighter and had more energy. I loved yoga 🧘‍♀️ Nitra session a lot. It helped me to connect to my body. It's a great experience to clean your body and mind. I wish I could take time off and join all the online sessions. It was a lot of information, personal experience from Jamie and motivation. I will definitely do it again.

Marina K.

I've done the Prolon packaged version of the fasting mimicking diet several times, but it just can't compare to the fresh food recipes that Jamie had arranged to duplicate the nutritional macros of the packaged version. I enjoyed the fast, I loved the food and felt it was much easier to accomplish than the packaged Prolon version. The daily conference with Jamie and the rest of us fasters was fun and informative. Thank you!

Allen C.

First of all,thank you for launching this program,it makes fasting easier and less stressful as you know that there are people all over the globe who is on the same page. Secondly,you are the great inspirer and so approachable that I haven't sensed any discomfort asking you questions. And finally you are competent,you know your things and as a result you are trustworthy 😃😃😃 Appreciate for all your support. You really help people.

Irina M.

$52.00 USD